All Things Gym

Best of Olympic Weightlifting

A Collection of Exercises and their Variations from Around the World.

Effective and Correct Pulling

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Over at elite FTS Molly Galbraith wrote about Three Tips for Improving the Effectiveness of Your Pulling Exercises pull correctly – see video below do two to three upper body pulling exercises for every one upper body pushing exercise you perform do both horizontal and vertical pulling movements

Push Press Form Cues

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Joe Bellisano on Push Press Form nice initial straight dip to start the “push portion” the bar remains in contact with the body (clavicular pec area) during the dip (push portion) explodes up onto the balls of the feet, transferring the energy and momentum from the hips and lower extremities -to- the upper flattening of […]

The Best Exercises For…

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Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]

How to Learn the Planche for Beginners

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This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]