It’s time for a 10 min squat test again. I haven’t done one of those in a while. Below is Kelly Starrett from a 10 minute squat test Mobility WOD. focus on maintaining your arch get on a box, drop one foot play around Check out Mobility 101 for more mobility awesomeness.
First Try Front Levers
First Day Tryin Front Levers? I say it’s possible. He looks pretty small (or that door frame is huge) so the leverage works for him. But this should not belittle his accomplishment. Strong dude. Thumbs Up. Oh and if you can’t do a front lever first try, check out this ‘How to do a Front Lever’ tutorial. […]
250 kg Deadlift @ 75 kg Bodyweight
Head on over to Derrick Kim’s aka Bonkfest’s YouTube Channel and give him a thumbs up. Here is a 250 kg / 550 lb raw deadlift at a bodyweight of 75 kg / 165 lb. Done after a session of Snatches and Squats, and a sore groin pull. Finally achieved my pb goal of 250. Warm ups leading up to […]
Konstantin Konstantinovs 2011 WPC 960kg Raw
Here is Konstantin Konstantinovs at the 2011 WPC in Riga (complete recordings here). His first meet after an injury. Beast Mode! Squat 330kg (727lb) Bench 230kg (507lb) Deadlift 400kg (881lb) Total 960kg (2115lb) RAW
Middle and Front Split Stretches
While we’re talking stretching, here are some more tutorials on how to do middle and front splits. Flexible people always make it look so easy… But there are no miracles or secrets here, except for putting in time. Middle Split Tutorial Front Split Tutorial And here is his stretching routine.
Hit & Hannibal Clash of the Bar Titanz
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Rubber Band Stretches and Warm Up Drills
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
Rubber Band Hip Flexor Stretch Variations Mobility WOD
Kelly Starrett with a variation to the rubber band hip flexor stretch. Variation #1: squeeze glutes, then lean back Bonus: put arm overhead and lean back Variation #2: from a split stance, squeeze glutes lower down into a lunge, while keeping tension Check out more drills on Mobility 101.
Band Resisted Pull Ups
Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.
- « Previous Page
- 1
- …
- 341
- 342
- 343
- 344
- 345
- …
- 385
- Next Page »