Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]
On Quacks, Placebos, Publication bias
Watch this interesting TED talk by Ben Goldacre. He talks about about quacks, epidemiology, publication bias, placebos, funnel plots, and evil pharmaceutical corporations…
Hang Snatch High Pull with Rebend
Hang Snatch High Pull with rebend
Hamstring Training with Sliders and Rubber Band
Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.
Analyzing Bar Paths in Olympic Weightlifting
Here is a nice analysis of different bar paths and their causes.
Pyrros Dimas Power Clean & Front Squat
Pyrros Dimas training power snatch, clean and front squat This is from the IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne. 170 kg Power Clean & Jerk 200kg front squats like it’s nothing Longer longer video from the training session
Weightlifting Warm-Up with Anders Lindsjö
Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed barbell lunges one armed shouldered barbell squats (elbow out) one armed barbell overhead squats (arm straight) one armed barbell overhead lunges also: […]
Snatch Grip Pull Close Grip Catch
Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.
Mikko Salo on doing 1000 Burpees for time
Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes – 13 reps every minute then sets of 12 every minute, sets of 11 every minutes… then survive
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