Andrei Aramnau with a 240kg Power Jerk x 3 From a YouTube comment For those who are wondering....at the end...he said he wasn't tired and needs to do more work. … [Continue reading]
Andrei Aramnau 240kg Power Jerk for 3
Weightlifting History – Halil Mutlu’s 1994 World Records
Here is something epic from the weightlifting history books.Halil Mutlu at the 1994 World Weightlifting Championships setting World Records.130kg Snatch @ 53.7kg body weight.5kg more than the previous WR!160kg Clean and Jerk World … [Continue reading]
531 Deload Week 4 with 3×3
Jim Wendler responded to a common 5/3/1 question.What to do on week 4 - the deload week if you don't want to completely deload?Week 1 – 3×5 (as normal)Week 2 - 3×3 (as normal)Week 3 – 5/3/1 (as normal)Week 4 - 65%x3, 75%x3, 85%x3 (don’t go … [Continue reading]
Seated Spinal Twist Stretch
Justin from 70's Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it … [Continue reading]
On Quacks, Placebos, Publication bias
Watch this interesting TED talk by Ben Goldacre.He talks about about quacks, epidemiology, publication bias, placebos, funnel plots, and evil pharmaceutical corporations... … [Continue reading]
Hang Snatch High Pull with Rebend
Hang Snatch High Pull with rebend … [Continue reading]
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called "Understanding Planche Strength".In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement.Below is a preview from the video showing the beginning … [Continue reading]
Different Phases of the Deadlift
Below is Frank from ManhavenProject.com lifting 260kg.His analysis is spot on. Read the The Many Faces of the Deadlift The Optimist, The Oh-Shit, The Point of No Return, The Colon-Blow, The Realization … [Continue reading]
Supplementary and Assistance Exercises
Over at Elite FTS Chad Wesley shares his favorite supplementary and assistance exercises for the big lifts.Supplementary Exercises SquatSpeed SquatsDead SquatsSafety Bar SquatsBenchSpeed BenchPaused Widegrip BenchDead BenchClosegrip Board … [Continue reading]
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