All Things Gym

Best of Olympic Weightlifting

Paleo Solution Podcast #100 with John Welbourn

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Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]

Upper Body Warm Up Routine

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Here is another good upper body warm-up routine. Order Pre Warm – this can be anything just to promote a bit of blood flow Soft Tissue Work Stretching Hip/T-Spine Mobility Activation Movement Drills CNS Activation

1996 Olympics Weightlifting Men’s 91 kg

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Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1  Aleksei Petrov 90.89 187.5 215.0 402.5 2  Leonidas Kokas 89.28 175.0 215.0 390.0 3  Oliver Caruso 90.65 175.0 215.0 390.0 Snatch Clean and Jerk

Cheap DIY Grip Strength Tools – Block Weights

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Jedd from the Diesel Crew shows you his collection of block weights. Block Weights are a great tool for your open handed pinch grip training. Jedd usesa great variety of tools, like Blobs (Fatmans, Next Gen’s, Legacy’s, Blob50′s, etc) Dumbbell Heads (severed, broken or cut heads of a dumbbell, especially Hex Blocks) Chunks (pieces of […]

Increase Ankle and Hip ROM Mobility WOD

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Kelly Starrett with another ankle range of motion and hip mobility WOD. This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands. Ankle – 2-3 minutes band distracted ankle stretch (front / back), oscillate, press into corners calf on wall, press hip to wall (squeeze glutes), contract relax, […]