Increasing Testosterone Levels Take some “Me” Time by Jim Wendler Chiropractic Quackery Rope Backflip New PB Mount – Side Glide Piked Cut Catch To Handstand Developing Explosive Strength Sock + Ball = Awesome Massage Tool Origins of Weightlifting
Robert Lustig’s Authors@Google Talk on Obesity
Here is a must watch. Another fantastic presentation by Robert Lustig, M.D. You probably know him from his “Sugar: The Bitter Truth” talk. Now he did an Authors@Google talk in which he tackles the question What’s causing the obesity epidemic? He presents the issues and history that let to the current situation really well and tells you why […]
Pull Up Variations To Overcome Plateaus
Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]
Back Squat Programs From Around The World
Charles Poliquin contacted some of the top Olympic Weightlifting Coaches from around the world and asked them about the optimal back squat programs. He shares the results in the article Fast Track to a Monster Squat – The best tips on how to rapidly increase maximal strength in the back squat. Wave-Like Pattern 1With this protocol, the […]
Soft Tissue Work with a Ball and a Sock
If you don’t want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock. The advantage of this standing version is that you can adjust how much pressure you put on the ball. Love simple solutions like that.
Rope Backflip
First time I have seen someone do that.
Shane Carwin Interview
Over at EliteFTS Scott Shetler did an interview with Shane Carwin. Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training. Scott Shetler: Can you give us an idea of what a typical training week looks like for you? Shane Carwin: Mondays, Wednesdays, and Fridays are […]
Dumbbell Side Bends
I forgot what an awesome accessory exercise Side Dumbbell Bends are. Did 3×20 each side with a 40kg DB yesterday and boy are my obliques sore today … What are your favorite accessory exercises?
Complete Guide to the Bench Press
Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move.
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