All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

A Collection of Exercises and their Variations from Around the World.

Planche Lean Form

July 15, 2011 By Gregor Winter

Over at Gymnastic Bodies, Dillon Zirke explains a very important gymnastics exercise, the Planche Lean. “Again I will reiterate, a planche is all about the lean. I see many people attempt to “push up” into a planche. This is not correct. Even with tuck planches you should not be thinking about trying to lift your feet off […]

Filed Under: exercises, gymnastics, planche

Band Resisted Jackknife‬s‏

July 15, 2011 By Gregor Winter

‪Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes.‏ If banded Jackknifes are  too hard for your current level, you could lie on your back an do band pull ins like in video below.

Filed Under: abs, core, exercises, videos

Back to the Basics – Lying Triceps Extension

July 14, 2011 By Gregor Winter

Mark Rippetoe goes through the details of the Lying Triceps Extension, which he calls the fourth powerlift. An important exercise that will help you improve your bench press. The long head of the triceps muscle crosses multiple joints. Muscles that do that have a distal and a proximal function. Distal function: elbow extension Proximal function: shoulder extension Therefore […]

Filed Under: arms, basics, exercises, how to, Mark Rippetoe, triceps, tutorial, videos

Improve Ring Strength with Gymnastics Straps

July 14, 2011 By Gregor Winter

Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag. Here is a video showing you just how versatile these things are. Using Gymnastic Straps in Men’s Gymnastics‬‏ Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and […]

Filed Under: equipment, exercises, gymnastics, skill, technique, tips, training, videos, workout

Best Ab Exercises Charts

July 13, 2011 By Gregor Winter

Some redditors took the data from the Inside the Muscles – Best Ab Exercises article and put it into some useful charts. The Winners by mean and peak activity for each muscle part Rectus AbdominisMean:  Chin Up, Hanging Leg Raise, Ab WheelPeak:   Chin Up, Hanging Leg Raise, Swiss Ball CrunchInternal ObliqueMean:  Ab Wheel from Feet, Ab Wheel from […]

Filed Under: abs, exercises, muscles

Human Flag on Balcony

July 12, 2011 By Gregor Winter

Update: Check out Vass doing weighted full planches on his new parallettes. Vass The Supersaiyan aka Ashita on the Gymnasticbodies forums posted this human flag on a balcony photo in the “Your Best Pictures” thread. In-sa-ni-ty Human Flag on a balcony

Filed Under: exercises, flag, gymnastics, motivation, pictures, skill

Shoulder Range and Positional Inhibition‬‏

July 11, 2011 By Gregor Winter

This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. “

Filed Under: arms, exercises, mobility, neck, prehab, recovery, shoulder, stretching, videos

Back to the Basics – The ‪Dip‬‏

July 11, 2011 By Gregor Winter

Here is a demonstrations of classic dip variations explaining how different lower body, middle and elbow positions affect different muscles. Neutral Dips – legs straight down, torso slightly bend forward, elbows neutral, head neutralChest Dips – bend forward,squeeze abs, legs forwardTriceps Dips – upper torso straight, squeeze glutes / lower back, legs backwards, narrower grip

Filed Under: basics, bodybuilding, calisthenics, dips, exercises, how to, tutorial, videos

Handstand Body Alignment Drill

July 11, 2011 By Gregor Winter

Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form. Just put mittens, towels or a small sponge in between your shoulders and ears. This will force you to maintain a straight body line Developing Body Alignment – Tony Gehman‬‏:

Filed Under: acrobatics, exercises, gymnastics, hand balancing, handstand, how to, skill, videos

  • « Previous Page
  • 1
  • …
  • 29
  • 30
  • 31
  • 32
  • 33
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Dmitry Klokov Warm Up / Mobility Routine

Rebeka Koha Last Heavy Training before 2017 Europeans

artem okulov 190kg snatch from hang

Artem Okulov 190kg, 180kg x2 Hang Snatch *Updated* with Interview

Yoke Squat Stand Hooks Detail

DIY Yoke Squat Stand

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym