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Best of Olympic Weightlifting

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Taekwondo Stretching Videos

October 21, 2011 By Gregor Winter

I was looking for more leg stretching exercises and came across some Taekwondo stretching routines. These guys have some unique techniques and exercises. Definitely a good addition to your bag of stretches. Check out “Master KANG, Shin Chul: Stretching Exercises

Filed Under: flexibility, legs, mobility, stretching, Taekwondo, videos

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

Hamstring Training with Sliders and Rubber Band

September 30, 2011 By Gregor Winter

Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.

Filed Under: diy, equipment, hamstring, how to, legs, ross enamait, too, videos

10 Minute Squat Test Variation Mobility WOD

September 23, 2011 By Gregor Winter

Kelly Starret and Carl Paoli have a variation for the famous 10 minute squat test. 10 minutes of squat down with knees out in the bottom position start sweeping one leg to the side and bring it back in when lifting the leg, load the hamstring a bit (hips up a bit) keep knees pressed out

Filed Under: hip, legs, mobility, pistols, squat, test, videos

How to do the Single Leg RDL

September 23, 2011 By Gregor Winter

Bret Contreras breaks down the The Single Leg RDL. Common Errors rounding the spine coming forward too much not keep rear leg locked in position hyperextending the neck (lookin up) What to do? move hips back rear leg stays in line with torso the whole time (squeeze glutes)

Filed Under: exercises, how to, legs, rdl, Single Leg RDL, variation, videos

DIY Quad Blaster

September 19, 2011 By Gregor Winter

This awesome torture training device looks like a super easy DIY weekend project. You could also just use a door anchor, some straps and a pipe and blast your quads. Or use a bench with leg rollers to achieve the same (Thanks to @WillFIT from beyondgymwalls.com ). You see there are lots of ways to improvise.

Filed Under: diy, equipment, legs, quads, strength, videos

10 Prowler Variations

September 10, 2011 By Gregor Winter

Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]

Filed Under: conditioning, exercises, interval training, legs, prowler, strength, variation, videos

Recovering from a Biceps Tear

August 20, 2011 By Gregor Winter

Six Month ago Demus had a complete biceps rupture at the elbow. One of the uglier injuries I don’t ever want to happen to myself.Snatching Straddle Planche 6 months after bicep repair. I tried to do a straight arm felge on rings and kind of pushed up from a back lever to a maltese (not […]

Filed Under: athletes, athletes on youtube, gymnastics, legs, motivation, planche, snatch, strength, training, videos, weightlifting

Training Glutes like a Bodybuilder

August 14, 2011 By Gregor Winter

Bret Contreras analyzed How Bodybuilders Train the Glutes. Some of his observations of Brandon Curry’s leg workout: 1. During seated and single-leg leg curls he’s really stressing the contracted position to maximize the pump. 2. During weighted 45 degree hypers he really stresses the stretch position to maximize the stretch. 3. During sumo deadlifts he keeps the […]

Filed Under: bodybuilding, glutes, hypertrophy, legs, training, videos

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