Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]
Scapula Retraction Drill with Rubber Bands
Posture Correction Rubber Band Drill brought to you by DieselCrew.com
Increasing Hip ROM Mobility WOD
Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over extension. Treatment: massage yourself, don’t be passive, add movement use a weighted lacrosse and the usual tack and stretch method […]
Shoulder Mobilization – Banded Scarecrow
Smitty from the Diesel Crew shares his favorite shoulder exercise. The Banded Scarecrow “It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm […]
Soft Tissue Work with a Ball and a Sock
If you don’t want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock. The advantage of this standing version is that you can adjust how much pressure you put on the ball. Love simple solutions like that.
Long Duration Sitting Mobilization Mobility WOD
Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting. Check out more drills on Mobility 101.
Joint Mobility Warm-up by Steve Cotter
Steve Cotter has a nice joint mobility routine with some interesting moves.
San Francisco 49ers Weight Room Tour
Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]
Jump Stretch Band Tutorial by Dick Hartzell
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com
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