All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

60 Year Old Bar Barian

December 1, 2011 By Gregor Winter

Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!

Filed Under: bodybuilding, bwe, calisthenics, dips, motivation, pull ups, push ups, videos

Bodyweight Exercise Program Spreadsheet

November 22, 2011 By Gregor Winter

If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]

Filed Under: bwe, dips, exercises, program, push ups, sit ups, spreadsheet, squat, tools

Planche, 90 Degree Push-ups, Plyo Workout

November 10, 2011 By Gregor Winter

Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

Filed Under: bwe, calisthenics, gymnastics, planche, planche push ups, push ups, push-up, videos, workout

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

Robots can do Push-ups too

November 1, 2011 By Gregor Winter

Look at that future Olympian (Push-ups at 51s)

Filed Under: push ups, videos, wtf

Rope Climbs and Push Ups Workout

September 17, 2011 By Gregor Winter

Start your weekend off the right way. GymnasticsWOD posted a nice bodyweight push / pull ladder workout. For TIME5 Rope Climbs  with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push Ups

Filed Under: gymnastics, push ups, push-up, rope, workout

Donny Shankle Push Press 157kg x 5

September 17, 2011 By Gregor Winter

Donny Shankle push press 157kg (345.4 lbs) X 5I think he that is something like 150% of his body weight.

Filed Under: Donny Shankle, push ups, strength, videos, weightlifting

GSP Challenge – 25 Fingertip Push-Ups

August 25, 2011 By Gregor Winter

Somebody call Vass and tell him to do 25 fingertip planche push ups.

Filed Under: challenge, gsp, push ups

Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises

August 15, 2011 By Gregor Winter

Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up. This feat of power is something I have yet to achieve. He breaks down the important points: hand speed coordination flexibility explosiveness Feet shoulder width apart or closer to avoid excessive hip bending. “Slight bend in the waist is […]

Filed Under: exercises, explosive, plyometrics, push ups, push-up, videos

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Max Lang “What’s in your Bag?” Gym Bag Tour

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Max Lang Snatches & Squats One Day Out from 2017 Europeans

Lasha Talakhadze’s Last Heavy Training Before Snatch World Record

dmitry klokov front squat wallpaper_small

Dmitry Klokov 250kg Front Squat Wallpaper

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym