videos Archives - Page 356 of 385

2011 Tokyo Worlds Still Rings Finals Videos

October 15, 2011 By Gregor Winter

To no surprise Chen Yibing got first in the still rings final at the 2011 Tokyo Gymnastics Championships. Here are the routines in order. Results are below.Kohei UchimuraChen Yibing and Arthur ZanettiJonathan Horton and (Lambertus) Yuri van GelderMatteo Morandi and Regulo CarmonaKoji YamamuroResults1. Chen Yibing CHN 15.8002. Arthur Zanetti BRA 15.6003. Koji Yamamuro JPN 15.5004. Matteo Morandi ITA 15.2005. Yuri […]

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Knees Out Band Squat Drill

October 14, 2011 By Gregor Winter

Ben Claridad shows an exercise that helps you keeping your knees out during the squat. All you need is a rubber band. The drill is at 1:35 in the video below. He also shows another good exercise lateral band steps

Body Weight Park Bench Only Workout

October 14, 2011 By Gregor Winter

Here are some ways you can get a body weight workout done when all you have available is just a bench. Bench – Not Just For Sitting

Ivan Chakarov Back Squat 270 kg x 3

October 14, 2011 By Gregor Winter

Ivan Chakarov Back Squat 270 kg x 3 From IronMind the 1993 Worlds Training Hall undefined

How to Clean Tutorial with Glenn Pendlay

October 13, 2011 By Gregor Winter

Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]

Jordan Jovtchev Gymnastics Ring Training Exercises

October 13, 2011 By Gregor Winter

Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan goes through each exercise with progressions for beginners and advanced athletes. […]