All Things Gym

Best of Olympic Weightlifting

Ankle Stretch Using Rubber Band Mobility WOD

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Kelly Starrett on ankle mobility again. Important stuff if you’re into doing Olympic lifts. Tools: little box, rubber band, superfriend (optional) Time: 2 minutes, 40-50 reps each foot (front and back) Do the band distracted ankle stretch, with foot on the box and knee pointing outside. Have a friend control your foot placement and to keep it […]

Chest and Back Workout at EliteFTS

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Just another Saturday in the gym at Elite FTS. A Chest and Back workout day with Dave Tate, John Meadows, and Doc. Nice selection of exercises. Incline dumbbell bench press, flat bench flys with chains, dips, bench press variations, reverse flys and one arm barbell rows. I really like the bench press / fly with the […]

10 Prowler Variations

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Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]

Barbell Complexes – Build Muscle, Lose Fat

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Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]