Gregor Winter, Author at All Things Gym

Hip Mobility for Olympic Lifters

November 10, 2011 By Gregor Winter

Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching) Also see more Couch Stretch posts.

Planche, 90 Degree Push-ups, Plyo Workout

November 10, 2011 By Gregor Winter

Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

Breaking News: CrossFit Workout Performed with Good Form

November 10, 2011 By Gregor Winter

First ever CrossFit Oly Lift Workout performed with good form 🙂 Casey and Natalie Burgener have their go at Grace 30 reps Clean and Jerk 60kg (135 lbs.) for time

Iron Radio Podcast #130 – Gym Talk

November 10, 2011 By Gregor Winter

Here is something for today’s commute.Another Gym Talk Iron Radio Episode (Link to mp3) Topics: planning workouts in advance the role of workout music and rituals to get you psyched (ManOwaR – Hail & Kill anybody, Iron Maiden – The Trooper anybody?) pre-workout nutrition, coffee and caffeine allow yourself some “Me Time”

Dan John Interview on Life & Lifting

November 10, 2011 By Gregor Winter

Zach Even – Esh interviewed Dan John about life and lifting. As always it’s great to hear Dan talk about the common sense approach to lifting.Keep it simple and consistent.

Lu Xiaojun 110kg Muscle Snatch [Photo + Video]

November 9, 2011 By Gregor Winter

Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is literally every exercise known to mankind done in this training hall, some are quite […]

Men’s 69kg 2011 World Weightlifting Championships

November 9, 2011 By Gregor Winter

Here is the complete recording of the Men’s 69kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Total Mete Binay 157 kg Oleg Chen 156 kg Tang Deshang 155 kg Snatch Tang Deshang 186 kg Wu Chao 185 kg Won Jeong-Sik 182 kg C&J Tang Deshang 341 kg Oleg Chen 336 kg […]

2011 World Weightlifting Live Stream Schedule

November 9, 2011 By Gregor Winter

Here is the livetv.ru/en Eurosport live stream schedule for 2011 World Weightlifting Championships Times are UTC/GMT 9 November at 18:00 10 November at 17:30 11 November at 18:00 12 November at 16:00 13 November at 13:00 Although the above stream has worked well for me in the past, here is an alternative Eurosport stream (alternative#2)

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]