Ben Bruno demonstrates a little something for your core and shoulder stability. The Bodyweight Palloff to Overhead Press
Drop Snatch to Various Heights
Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately
Dmitry Klokov – Snatch 192 kg
Dmitry Klokov – Snatch 192 kg at the 2010 World Weightlifting Championships in Antalya, Turkey
Fixing the Snatch with the Burgener Warm-up
Update: YouTube Video Watch: “Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov] Problem: Snatching horizontal hip thrust Fix: first part of the Burgener warm up (the “down and up”) first cue : vertical hips, with first segment of the Burgener Warm-up second cue: snatch from the high with hang elbows high and outside, keeping the bar close […]
Weighted Planche
ashita a.k.a. VassTheSupersaiyan (you may remember him from doing the balcony human flag) got himself some Rogue Parallettes and shows you how a weighted Full Planche and Planche Push-ups should look like. Bravo Monsieur.
Hardest High Bar Routine Ever
How long until someone pulls this together? A Highbar routine with a 7.8 D-Score.Difficulty: 4.7Connection: 0.6Element Groups: 2.5Just for fun. Endo full to El and Stalder Rybalko to El would make this a 8.0 D-Score
Egg Cooking Calculator for Perfectly Boiled Eggs
Enter your Egg’s stats and start the timer If we can agree on anything nutrition wise, it’s that eggs are awesome. Here is a little app that tells you how to boil that perfect egg. Enter your eggs specifications and how done you want it to be and let the app calculate the perfect cooking […]
Train for Strength First, Speed Later
Eric Cressey wrote about Speed Training on T Nation. You have to have force in order to display force quickly.Very simply, if you haven’t built a solid foundation of strength, incorporating specific speed work in your program probably won’t do much for you.. Focus is outstanding concentric bar speed in perfect technique. In an example […]
John Welbourn on Paleo Solution Podcast
Another Paleo Solution Podcast with John Welbourn. Just like in Episode 86 they drop a lot of good information. Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and O-lifting5. Back Squats Have Given Me Radiation!6. Weight Gain and Ketosis7. Training Twice a Day Regarding topic 1:During his time in […]
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