All Things Gym

Best of Olympic Weightlifting

How To Program for Mobility WOD

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Kelley Starrett on programming for mobility. Guidlines Programming for yourself assign priorities highest – ideas you are always working on, like anterior hip next priority may be t-spine if time is available focus one more problem Programming for groups context specific – make it about a movement every day – 10 -15 minutes every day focus on […]

David Ostlund Sandbag Training and Deadlifts

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I like sandbag training every once in a while. Gripping and lifting odd objects is a great way to get out of your comfort zone. Minnesota Strongman David Ostlund takes it to another level. David Ostlund vs 304 pound Sandbag Clean and Press Spoiler alert… David is winning He also has monster deadlift…David Ostlund 800lb. Deadlift […]

10 Shoulder Prehab / Rehab / Warm-up Exercises

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Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises. seated dumbbell extensions (cuban press) push ups (scapular retraction / protraction) front band pull aparts front band raise broomstick swings (rotation) dynamic blackburns (lyling Y press) T- bar scapular retraction band shoulder stretch shoulder horn cuban press smith plex (band flaps)

Insanity Workout Videos

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User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]