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The best weightlifting videos, articles and interviews from around the web.

Bulgarian Weightlifting Program Details

June 12, 2011 By Gregor Winter Leave a Comment

After reading the WSJ article about the Bulgarian method yesterday, I remembered that I had read something about it in the “Science and Practice of Strength Training” by Vladimir Zatsiorsky. Here is the excerpt: Bulgarian athletes have several workouts a day with a total duration of up to 6 h (see table 5.1). To the best of our knowledge, […]

Filed Under: Ivan Abadjiev, weightlifting

Is the Bulgarian Method infiltrating America?

June 11, 2011 By Gregor Winter Leave a Comment

‘You lift more, train more, you get higher results.’ – Ivan Abadjiev The Bulgarian Method of Olympic Weightlifting training is once again in mainstream media. Today the Wall Street Journal runs an article called about it. “Heavy Lifting, No Rest, Candy: the Bulgarian Method” Ivan Abadjiev is currently in US trying to get the struggling US Weightlifting team ready […]

Filed Under: Bulgaria, Ivan Abadjiev, weightlifting

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