Charles Poliquin contacted some of the top Olympic Weightlifting Coaches from around the world and asked them about the optimal back squat programs.He shares the results in the article Fast Track to a Monster Squat - The best tips on how to … [Continue reading]
Soft Tissue Work with a Ball and a Sock
If you don't want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock.The advantage of this standing version is that you can adjust how much pressure you put on … [Continue reading]
Rope Backflip
First time I have seen someone do that. … [Continue reading]
Shane Carwin Interview
Over at EliteFTS Scott Shetler did an interview with Shane Carwin.Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training.Scott Shetler: Can you give us an idea of what a typical … [Continue reading]
Dumbbell Side Bends
I forgot what an awesome accessory exercise Side Dumbbell Bends are.Did 3x20 each side with a 40kg DB yesterday and boy are my obliques sore today ...What are your favorite accessory exercises? … [Continue reading]
Complete Guide to the Bench Press
Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move. … [Continue reading]
Increasing Testosterone Levels
Charles Poliqiun wrote a post titled "The Testosterone Response!" in which he lists ten ways to increase your T levels.1) Go Heavy and Use Large Muscle Lifts: Olympic Lifts, Squats, Deadlifts2) The Importance of Volume3) What About Rest Periods?4) … [Continue reading]
Steroids – Iron Radio Podcast.
Interesting Iron Radio Episode about steroids.Guest lawyer Rick CollinsLonnie, Fortress and Phil learn about steroids and the law from specialty . Brace yourself for some frank discussion on how the law compares and contrasts with true ethical … [Continue reading]
Chad Vaughn – Optimal Bar Path
Chad Vaughn talks about the optimal bar path and common mistakes. … [Continue reading]
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