Gregor Winter, Author at All Things Gym

Reverse Muscle Ups to L Sit Iron Cross

January 8, 2012 By Gregor Winter

Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.

3 Day Beginner Olympic Weightlifting Program

January 8, 2012 By Gregor Winter

Greg Everett on The Most Basic Program In The World. Day 1SnatchSnatch PullFront Squat Day 2JerkPush PressOverhead Squat Day 3Clean & JerkClean PullBack Squat Sets and Reps Week 1: start conservative Week 3-4: add weight, decrease reps if necessary For example, you might do triples in the snatch, clean and jerk on week 1, doubles […]

How it’s made – BACON

January 8, 2012 By Gregor Winter

Here is how your favorite breakfast cereal is made. More bacon posts.

4 Day Bodybuilding Split POF

January 7, 2012 By Gregor Winter

Here is a nice post about the golden age of bodybuilding. It features a classic 4 day Bodybuilding POF (positions of flexion) routine. POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF routine has three positions which can be achieved in 2-3 movements for each bodypart. Mid range Position: Regular compound movements, […]

Fapping, Testosterone, and Muscle Growth

January 7, 2012 By Gregor Winter

Silverhydra on fapping your way to higher testosterone levels. Fapping does not increase or decrease testosterone levels significantly Not fapping for at least a week or longer does increase testosterone levels This increase is pretty small, and probably not worth it Ejaculation and orgasm really don’t affect much hormonal parameters over the long term. It’s […]

Artem Ivanov 235kg Clean and Jerk

January 7, 2012 By Gregor Winter

Here is Artem Ivanov (2011WWC Ukrainian 94 kg silver medalist) with a whopping 235kg C&J. That’s 9kg more than Ilya’s winning C&J.

Once a Lifter, Always a Lifter

January 7, 2012 By Gregor Winter

Former 82.5kg lifter Ibragim Samadov still got it. 145 kg jerk at age 44. On a side note: At the 1992 Olympics Ibragim Samadov (EUN) was disqualified after he threw his medal onto the podium and walked out of the medal ceremony. The IOC decided not to award the medal to fourth-place finisher Chon Chol Ho […]

Andrei Aramnau Interview

January 6, 2012 By Gregor Winter

Here is an Interview with Andrei Aramnau (2008 105kg Olympic gold medalist) Q: How much do you lift during a training session?A: Well, on the whole I can lift up to 30 tons, you can get a lot of kilos if you sum up all the attempts.Q: 30 tons in 1 hour and a half?!A: I […]

Fat Gripz vs Grip4orce vs Tyler Grips Handles

January 6, 2012 By Gregor Winter

Jedd from the DieselCrew posted a detailed review of various thick bar handles. He lists the pros and cons of Tyler Grips, Fat Gripz, and Grip4orce Handles. I own a pair of Fat Gripz, but I don’t use them that often. However it’s a nice addition if you want to mix things up in your training.