Gregor Winter, Author at All Things Gym

Gaining Weight – The Epic Meal Time Approach

July 19, 2011 By Gregor Winter

Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”

Get your hip ready for some lifting Mobility WOD

July 19, 2011 By Gregor Winter

Kelly Starrett and Jami Tikkanen have a nice modification to that classic lying “squat against a wall” band drill. This one you can squeeze in before your lifting session to get your hip area ready for action. By getting into the shown figure four position you are simultaneously working external and internal rotation. Plus, the […]

Triple+ Body Weight Clean and Jerk

July 19, 2011 By Gregor Winter

Long Qingquan 170 kg (56 kg lifter)

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise. In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength. Band Assisted Glute-Ham Raise Eccentric Glute-Ham Raise (GHR) Hamstring Razor Curls Overhead Glute-Ham Raise

2011 Junior World Weightlifting Championships

July 18, 2011 By Gregor Winter

Here is some video footage of the 2011 Junior World Weightlifting Championships held in Penang Malysia. Results can be found here. Joel Jamieson, who accompanied his younger brother, Mike Nackoul, also wrote a post about his experiences there. 2011 Junior World Weightlifting 105+ kg Class 2011 Junior World Weightlifting 105 kg Class 2011 Junior World […]

Consecutive One Arm Pull Ups

July 18, 2011 By Gregor Winter

… lots of them. I know there a a lot of people on YouTube, banging out insane numbers of One Arm Pull Ups / Chin Ups. Still a crazy achievement. Here is Matthew aka cyclops4ever.

Chen Yibing can’t do Triple Clap Push-Ups

July 17, 2011 By Gregor Winter

Just sayin… Here is some footage of the Chinese Gymnastics Team. I have no Idea what they are talking about though. Note that weighted inverted tuck hold on parallel bars at 1:08. Chen Trying Triple Clap Push-Ups (starting at 0:35)

Intensity

July 17, 2011 By Gregor Winter

Dmitry Klokov Beijing 2008

Gymnastics Training and The Bench Press

July 17, 2011 By Gregor Winter

There is always a lot of talk about the carry-over of gymnastics training to other strength sports. The Bench Press is an important exercise for gymnasts. In interviews I heard a couple of gymnasts mention that benching is an integral part of their weight training workouts. On Gymnastic Bodies, Wangtang also offers an observation he made […]