You know food trucks are pretty successful, so why not create a gym truck? Check out the rolling CrossFit Gym. Pretty epic idea by Albert Jumper. He put “about $16,000.00 in the truck and another 11,000.00 in weight and equiptment.” More info here
Garage Gym Tour with Karl Eagleman
Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up bar rig also looks great. DIY Pull-Up Rig
Quick Rings Pulley System Alternative
Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
Mikko Salo on doing 1000 Burpees for time
Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes – 13 reps every minute then sets of 12 every minute, sets of 11 every minutes… then survive
Olympic Lifts – Learning the Snatch
Nick Horton did an impromptu snatch technique clinic at Kaua’i CrossFit
How to do a backflip – Tutorial
Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.
Top CrossFit Fran Times Compilation
You probably heard CrossFitters talk ab out their “Fran” time. Fran is 21-15-9 reps rounds of 95 (65lbs for women) pound Thrusters (front squat + push press) Pull-ups Jason Kaplan does “Fran” in 1:53 Josh Bridges does “Fran” in 2:02 Chris Spealler Does “Fran” in 2:05 Mikko Salo does “Fran” in 2:16 Brett Marshall does “Fran” […]
CrossFit Radio with the 2011 Games Champions
CrossFit Radio’s Justin Judkins has the two 2011 CrossFit Games Champions, Annie Thorisdottir and Rich Froning Jr. on the phone. Download CrossFit Radio Episode 189 here (direct link to mp3) Rich talks about how he used “periodization” with intervals in his training. A sample interval workout looked like this 5 rounds, 1 min rest between rounds of: AMRAP […]
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