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How to do Leg Curls at Home

December 6, 2011 By Gregor Winter

Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, strength, videos

Homemade Glute Ham Raise (GHR)

November 26, 2011 By Gregor Winter

Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for  your knees

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, home gym

Homemade Stretching Device

November 24, 2011 By Gregor Winter

Not just for kicks. Here is a video showing you how to use a simple homemade stretching tool to increase your flexibility and strengthen your hamstrings, psoas and glutes at end ranges. Material: stick or PVC pipe PVC pipe T connector rubber band

Filed Under: diy, equipment, flexibility, hamstring, kicking, stretching, videos

Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version

Filed Under: back, exercises, glutes, hamstring, videos

Dave Tate’s Leg Workout

November 15, 2011 By Gregor Winter

Dave Tate did a brutal leg training session. This guy is a pusher. Here is the exercise list. Lying Leg Curls Barbell Stiff-Legged Deadlifts or machine stiff legs Banded Leg Press Safety Bar Squats Bodyweight Lunges Leg Extensions Seated Calves

Filed Under: bodybuilding, calves, dave tate, hamstring, legs, quads, videos

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time  he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Filed Under: back, back extensions, exercises, ghd, glutes, hamstring, instruction, Kevin Cornell, videos

Leg Hypertrophy Workout

October 29, 2011 By Gregor Winter

Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]

Filed Under: bodybuilding, hamstring, hypertrophy, legs, program, quads, rdl, squat, strength, videos, workout

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

Hamstring Training with Sliders and Rubber Band

September 30, 2011 By Gregor Winter

Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.

Filed Under: diy, equipment, hamstring, how to, legs, ross enamait, too, videos

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