A nice partner drill to blast your abs / core. Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. However I have seen it called Mike Tyson Sit ups before… Anyway, don’t worry about the name. Do the exercise! If you are not a […]
Meanwhile in China
This kids is 8 years old and weighs about 40kg(95lbs), Clean Jerks 75kg (165lbs).
How To Warm-Up for the Bench Press
Joey Smith from the Diesel Crew has a nice 20 minute Bench Press Warm-up Routing to share. You can download / print the complete description as pdf here. Wave 1DB Int / Ext Rotation to Press, 1×20Foam Rolling Upper Back, Triceps, 30 sec per areaT-‐bar Retractions, 1×10 Repeat 2X Wave 2 Band Shoulder Stretches with Ext Rot, […]
More Shoulder Prehab Exercises
Because there is no such thing as having too many shoulder prehab exercises… Physio Ball LProne T90-90 Stretch (T Spine Mobility)Reach, Roll, Lift
Chinese Weightlifting Training Clips
Random footage of Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics. Part 1 of 14 of a series following Chinese weightlifters as they prepared for Beijing 2008
Inverted Row Variation – Inverted Face Pulls
Ben Bruno does some inverted face pulls. With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.). undefined
Death By [insert exercise here] Workout
Here’s a little treat for you. Pick an exercise and perform 1 rep in minute 12 reps in minute 2…x reps in minute x until you can’t finish the prescribed reps in the minute. Below is Mikko Salo doing a 60kg “Death by Clean & Jerk” (ok, it’s power clean and push press) after a […]
Super Slow Motion of Snatch and Clean and Jerk
Olympic Weightlifting is an art. The art of efficient movement. These 300 fps super slow motion clips of Kendrick Farris’ 157kg Snatch and Chad Vaughn’s 175kg Clean & Jerk at the 2010 Arnold Classics are fine examples of that art.
Workout Finisher – Ab Ripper X
If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach. Duration: 15 minutes 11 exercises, 25 reps per exercise, Exercise List 1. In and Outs2. Bicycles3. Crunchy Frog4. Cross Leg/ Wide Leg Sit-Ups5. Fifer Scissors6. Hip […]
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