All Things Gym

Starting Strength 3rd Edition Ebook

January 16, 2012 By Gregor Winter

The Starting Strength 3rd Edition Ebook (Kindle) Version (uk, de) is now available for download.And it's only 10 bucks. … [Continue reading]

One Arm Band Resisted Barbell Rows

January 16, 2012 By Gregor Winter

Here is a nice barbell row variation brought to you by the Elite FTS guys.Bent Over One Arm Band Resisted Barbell Rows.Check out more Barbell Rows Variations Demo Videos … [Continue reading]

Anatomy Videos with Real Human Bodies

January 15, 2012 By Gregor Winter

This is fascinating. 3D anatomy programs are nice, but when it comes to studying the human body there is nothing that comes close to an actual dissection. Update: another fantastic resource are the following videos Upper … [Continue reading]

Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home.Tools:ankle weightsa table, bench (slight incline) or something else to hold onAnother single leg variation using a band. … [Continue reading]

Buakaw Por Pramuk Kicking Palm Tree

January 15, 2012 By Gregor Winter

Meanwhile in Thailand. Buakaw Por Pramuk slaying some trees Thats how you harden your shins for kicks. First click play here and then click play on the video below. … [Continue reading]

Psoas Active Release with Bumper Plate

January 15, 2012 By Gregor Winter

In his T Nation article Break Up Those Hips and Fix That Squat Adam Vogel goes through a couple of mobility exercises to increase hip range of motion. Nothing groundbreaking if you have been following along Kelley Starrett's Mobility … [Continue reading]

Preacher Curl Bench Triceps Extensions

January 15, 2012 By Gregor Winter

Here is how you do triceps extensions on a preacher curl bench.And if that ain't for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym.dumbbell squat clean push presspull ups on a smith machine barhindu push … [Continue reading]

How To Do an Iron Cross Tutorial

January 14, 2012 By Gregor Winter

Here is an Iron Cross tutorial.It's from the same guys that brought you the Planche tutorial.Prerequisites:muscle upfront supportback lever and front lever pull outcorrect hollow positionThere are many ways to go about learning this skill.He uses … [Continue reading]

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway.All you need is:a towela 70's bodybuilding legendHere are Arnold and Franco getting busy.I wonder why piggyback squats are missing... … [Continue reading]