Over at reddit some users compiled a Checklist for Lifts. Maybe you find one that'll help your lifts. Deadlift don't think about picking the bar up, but think about pushing the world away from the bar. Leg press the world away from the … [Continue reading]
Is It Paleo Flowchart
Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills.She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and … [Continue reading]
London 2012 Gymnastics Test Event
The FIG YouTube Channel live streams the 2012 London Olympics Test Event.And while we're talking London 2012, check out this supreme stupidity by the Organizers:London 2012: Social media restriction for Games MakersHere is an opinion by … [Continue reading]
Konstantin Konstantinovs 955 kg RAW Total
Here is another amazing 955kg (2105lb) total by Konstantin Konstantinovs.This was at the 2011 WPC RAW Latvian chapionships.A month earlier he had a 960 kg total.Body Weight: 136kg (300lb)Squat: 290kg, 320kg ,335kg PR … [Continue reading]
531 Excel Spreadsheet by Poteto v1.28
Poteto updated his awesome Excel Spreadsheet for Jim Wendler's 5/3/1. Download: in xls or xlsx format Update: Version 1.3 xls or xlsx Version 1.28 Features: Works with kg or lbs Theoretical 1RM calculator Choose your own increments … [Continue reading]
Stephan Guyenet – The American Diet
Watch this TEDxHarvardLaw talk by Stephan Guyenet.Stuff they didn't teach you in history class.The American Diet: A Historical PerspectiveThe United States has experienced a major health transition in the last 150 years, which has included an … [Continue reading]
Reverse Muscle Ups to L Sit Iron Cross
Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy. … [Continue reading]
3 Day Beginner Olympic Weightlifting Program
Greg Everett on The Most Basic Program In The World.Day 1SnatchSnatch PullFront SquatDay 2JerkPush PressOverhead SquatDay 3Clean & JerkClean PullBack SquatSets and RepsWeek 1: start conservativeWeek 3-4: add weight, decrease reps if necessaryFor … [Continue reading]
How it’s made – BACON
Here is how your favorite breakfast cereal is made.More bacon posts. … [Continue reading]
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