All Things Gym

Li Hongli 2005 World Weightlifting Championships

January 3, 2012 By Gregor Winter

Li Hongli (77kg) winning Gold at the 2005 WWC77kg and swole like a bodybuilder.Snatch: 165 kg C&J: 196 kg … [Continue reading]

Handstand Training Exercises

January 2, 2012 By Gregor Winter

"Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher" jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes... Here is how a … [Continue reading]

It’s all in your head

January 2, 2012 By Gregor Winter

Here is an interesting read. How muscle fatigue originates in the head.Researchers discovered neuronal processes for the first time that are responsible for reducing muscle activity during muscle-fatiguing exercise.Listen to the article: … [Continue reading]

Get Yoked Heavy Shrugs

January 2, 2012 By Gregor Winter

Get Yoked with heavy shrugs.Renat Kimmer shrugs 520kg! (1144 lbs)via Two Scoops. Get Huge. … [Continue reading]

531 Routine Calculator Excel Spreadsheet

January 2, 2012 By Gregor Winter

Here is an awesome little 531 Routine calculator excel spreadsheet. (via)It makes an A6 sized printable card.Perfect if you don't want to schlepp around your smartphone in the gym.Instruction:Go here.Under 'File', choose 'Edit … [Continue reading]

The Navy SEAL Physical Fitness Guide

January 1, 2012 By Gregor Winter

Wonder how to train to become a navy SEAL?Check out the 306 page Navy SEAL Physical Fitness Guide.Download (right click + 'save as')Contents:Chapter 1 - Overview of Physical FitnessChapter 2 - SEAL Mission-Related Physical ActivitiesChapter 3 - … [Continue reading]

Li Hongli 2005 World Weightlifting Championships

Handstand Training Exercises

It’s all in your head

Get Yoked Heavy Shrugs

531 Routine Calculator Excel Spreadsheet

The Navy SEAL Physical Fitness Guide

Ben and Owen Franks CrossFit Documentary

Ed Coan Training Documentary

Viktors Scerbatihs Training Hall Good Mornings