Charles Poliquin Body Position: the Forgotten Training Variable The triceps has three heads: the long head, the lateral head and the medial head.Because all three heads of the triceps join at a common tendon to insert on the ulna (elbow bone), it is impossible to purely isolate one single head of the triceps. However, by […]
Knees to Elbows Handstand Walk
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
Goblet Rear Leg Elevated Split Squats
If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch
Athletes on YouTube – Abdo, Handbalancer
Abderrazzak el Abdali from Marocco is another handbalancer sharing his training clips on YouTube.
San Francisco 49ers Weight Room Tour
Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]
Core Exercise Combo
Tucked L-Sit to L-sit, to the bottom portion of a manna and reverse.
New Neck Harness Body Solid MA307N
Update: DON’T BUY THIS NECK HARNESS It broke just after a couple of workouts. Just got a new neck harness after my old one was finally worn out. My old neck harness was made of leather and had a hinge instead of the the D rings. And it was the leather at the hinge that […]
Handstand Form Checklist
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight
Ivan Abadjiev Interview Part 2
Watch Part 1 if you missed it. What is the favorite lifter he trained and that he didn’t train? Naim Süleymanoğlu and Tommy Kono
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