exercises Archives - Page 17 of 33

A Collection of Exercises and their Variations from Around the World.

3 Man Pull Up

January 16, 2012 By Gregor Winter

Great team workout idea by the Citadel football team. 3 Man Pull Up (at 0:56) 2 guys holding a barbell, 1 guy does pull ups.

One Arm Band Resisted Barbell Rows

January 16, 2012 By Gregor Winter

Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos

Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.

Preacher Curl Bench Triceps Extensions

January 15, 2012 By Gregor Winter

Here is how you do triceps extensions on a preacher curl bench. And if that ain’t for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym. dumbbell squat clean push press pull ups on a smith machine bar hindu push ups straight lying dumbbell raises (planche throughs)

How To Do an Iron Cross Tutorial

January 14, 2012 By Gregor Winter

Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.

Push Press for Olympic Weightlifters

January 11, 2012 By Gregor Winter

Donny Shankle wrote a good post about Push Press for Olympic lifters. He emphasizes the importance of the eccentric portion of the lift. Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric portion which will help you more as a weightlifter during your […]

Reverse Muscle Ups to L Sit Iron Cross

January 8, 2012 By Gregor Winter

Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.

4 Day Bodybuilding Split POF

January 7, 2012 By Gregor Winter

Here is a nice post about the golden age of bodybuilding. It features a classic 4 day Bodybuilding POF (positions of flexion) routine. POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF routine has three positions which can be achieved in 2-3 movements for each bodypart. Mid range Position: Regular compound movements, […]

What do you wish you had known from the beginning?

January 5, 2012 By Gregor Winter

A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]