videos Archives - Page 324 of 385

Stand on Band Deadlift

February 15, 2012 By Gregor Winter

Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.

Evgeny Chigishev 2001 Europeans Sub 105kg

February 14, 2012 By Gregor Winter

Here is a “skinny” (sub 105kg), 21 year old Evgeny Chigishev. This is from the 2001 European Weightlifting Championships. Snatch: 195kgClean&Jerk: 227.5kg 2 years later he won the 2003 Europeans with 207.5kg + 240kg in the +105kg. Thanks to the anonymous reader who submitted this clip. If you have something you want to share, submit it here. f

Test for Hip Flexibility with Kelly Starrett

February 14, 2012 By Gregor Winter

Here is your daile dose of Kelly Starrett. This time a snippet from a CrossFit Movement and Mobility Semininar. He shows a three-part movement drill designed to assess hip mobility. Complete video here. h

Rare Gymnastics Skills & Combinations

February 13, 2012 By Gregor Winter

Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.

Snatch High Pull Instruction

February 12, 2012 By Gregor Winter

Here is Jianping Ma with a Snatch High Pull instruction.

Free Yoga Routine Videos

February 12, 2012 By Gregor Winter

It’s one of those days again. I have been beating my body pretty good for the last months. So it’s time for yoga rest day. Check out the HolmTV YouTube Channel for narrated yoga routine videos.

John Meadows Leg Training Triset

February 12, 2012 By Gregor Winter

John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]

Use Odd Objects to Get a Crushing Grip

February 11, 2012 By Gregor Winter

Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]