Gregor Winter, Author at All Things Gym

German Gymnasts Qualifying for Tokyo 2011 WC

August 14, 2011 By Gregor Winter

Some clips from this weekends World Championships Qualification in Altendiez. Faban Hambüchen High Bar, D: 7,5 Philipp Boy High Bar Marcel Nguyen Parallel Bars

Robert Lustig "The Trouble with Fructose: a Darwinian Perspective"

August 13, 2011 By Gregor Winter

Robert Lustig, MD spoke at the Ancestral Health Symposium. “The Trouble with Fructose: a Darwinian Perspective” If paleo dieting is your thing you might enjoy: Robb Wolf’s talk “The Paleo Solution”Mathieu Lalonde’s talk “An Organic Chemist’s Perspective on Paleo”Mark Sisson’s talk “The Lost Art of Play”Staffan Lindeberg’s talk “Food and Western Disease”

Epic Healthy Meal Time

August 13, 2011 By Gregor Winter

You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!

Meanwhile in Russia

August 13, 2011 By Gregor Winter

Double backflip off a swing.

Growth Hormone and Insulin-Like Growth Factor

August 13, 2011 By Gregor Winter

After The Testosterone Response Charles Poliqiun wrote part 2, The Growth Hormone Response, presenting lots of studies that looked at what factors influence GH release. 1) Use a High Total Volume of Work and Short Rest Periods2) A Hypertrophy-Type Protocol is Best to Trigger GH3) Train Above the Lactate Threshold: Lactate Associated with GH […]

What are Shin Splints? How to avoid them?

August 13, 2011 By Gregor Winter

Justin from 70sbig.com has a post on shin splints. Even though most take it for granted, running is a skill and just like with all skills you can do a lot wrong. When going through this “heel strike, forefoot flop”, the ankle is moving into plantar-flexion (toe down) while trying to maintain dorsi-flexion (toe up). […]

7-Week Olympic Weightlifting Program

August 13, 2011 By Gregor Winter

Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program. Check it out.

Off Bench Oblique Core Training

August 13, 2011 By Gregor Winter

Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.

Elbow, Forearm, Wrist Prehab Exercises

August 12, 2011 By Gregor Winter

Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]