Don't just bench press. Mix it up and do some overhead presses in you next workouts.Charles Poliquin has Five Great Reasons to Overhead PressReason #1: It develops the deltoids, traps and triceps.This will save you time in the gym. Being a … [Continue reading]
2011 CrossFit Games After Event 3
Here is the scoreboard.Current standing: Ben Smith USA 1 (240) Rich Froning USA 2 (235) Zach Forrest USA 3 (218) Chris Spealler USA 4 (215) … [Continue reading]
Reverse Muscle Ups in 1936 – Leon Stukelj
Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin.Front Lever to Reverse Muscle UpAnd Inverted Iron Cross … [Continue reading]
Athletes on YouTube: cdx65
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements.Iron Cross pull outSolid Front LeverBack LeverOne Arm Chin Up … [Continue reading]
Examine.com – Supplements Wiki
If you have a question regarding a supplement I highly recommend checking out Examine.com. It is an independent compendium on supplements and aims to be the number one go to source for all your supplement questions. "This site is user generated. … [Continue reading]
Joint Mobility Warm-up by Steve Cotter
Steve Cotter has a nice joint mobility routine with some interesting moves. … [Continue reading]
2011 CrossFit Games Workout Announcements
You can watch the competition live at ESPN3.comStreaming starts:Friday: 6-9pm, pacficSaturday: 6-9pm, pacificSunday: 1-4pm, pacificThey just announced the first events in the individual competition and the workouts look pretty fun.Event 1For … [Continue reading]
San Francisco 49ers Weight Room Tour
Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle.We train movements NOT muscles!He says they focus on the classic big compound movements, such as the Olympic lifts, Bench … [Continue reading]
Jump Stretch Band Tutorial by Dick Hartzell
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell.via rosstraining.com … [Continue reading]
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