Double backflip off a swing. … [Continue reading]
Meanwhile in Russia
Growth Hormone and Insulin-Like Growth Factor
After The Testosterone Response Charles Poliqiun wrote part 2, The Growth Hormone Response, presenting lots of studies that looked at what factors influence GH release.1) Use a High Total Volume of Work and Short Rest Periods2) … [Continue reading]
What are Shin Splints? How to avoid them?
Justin from 70sbig.com has a post on shin splints.Even though most take it for granted, running is a skill and just like with all skills you can do a lot wrong.When going through this “heel strike, forefoot flop”, the ankle is moving into … [Continue reading]
7-Week Olympic Weightlifting Program
Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program.Check it out. … [Continue reading]
Off Bench Oblique Core Training
Finish your next workout with some off bench oblique static holds or crunches.Blasts your core and looks like a sweet accessory exercise for human flag training. … [Continue reading]
Elbow, Forearm, Wrist Prehab Exercises
Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You … [Continue reading]
On High Rep Pull-Ups
Chad Waterbury writes about his 5 month, high rep pull-ups experience.Take aways:Don't be afraid to go to failure. While hypertrophy was greatest when he didn't go to failure during the first months, the number of reps went up when he started to … [Continue reading]
10 Different Pull-Up Bar Exercises
Goeff does 10 exercises on one bar.One Arm Pull-UpsBack Lever Pull- OversPrayer-Grip L-Sit Pull-UpsClapping Muscle-UpsAlternating Strong-Arm Muscle-UpsFast Leg LiftsWindshield WipersPull-UpsPull-Up / Press-DownsChin Swings to Front Lever Swings … [Continue reading]
Partner Band Resisted Anti Rotation Press
Here is a fun partner core / stability drill.Partner Pallof Press … [Continue reading]
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